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Start your week calm…

Start your week calm…

A calming breathing technique to start your week.

Slowing your breathing rate down is a tried and tested way to give you a positive boost for your Monday.

Many of us breathe far too quickly and this creates a shallow breath…often from the chest.

Slowing the breath to 7 or 8 breaths a minute is perfect for calming your nervous system and has a positive affect on all other systems of the body.

Try it and tell us about your experience.

With thanks to www.breathren.co.uk

#mentalhealth #mentalhealthawarenessmonth #breathe

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