A simple technique to relieve asthma and related anxiety disorders via the Buteyko Clinic
The relationship between asthma and the risk of developing anxiety and depression is widely acknowledged. But breath re-training can break the cycle.
A study from scientists in Australia found that when patients practiced the Buteyko Breathing Method, their reliever medication decreased by 90% and inhaled Corticosteroids decreased by 49% (Bowler et al., 1998). The healthy breathing patterns learned in Buteyko are also extremely effective in combating anxiety.
Watch it here http://ow.ly/FzRg50yGsz1 with grateful thanks to Patrick McKeown.
More information about breathing techniques for asthma and related conditions can be found via www.resetbreathing.com