Start your week calm…
A calming breathing technique to start your week.
Slowing your breathing rate down is a tried and tested way to give you a positive boost for your Monday.
Many of us breathe far too quickly and this creates a shallow breath…often from the chest.
Slowing the breath to 7 or 8 breaths a minute is perfect for calming your nervous system and has a positive affect on all other systems of the body.
Try it and tell us about your experience.
With thanks to www.breathren.co.uk
#mentalhealth #mentalhealthawarenessmonth #breathe